What are Jiggle Balls?
So What Are Jiggle Balls, You May Ask?
Kegel balls, also known as Jiggle balls, are often associated with 50 Shades of Grey, as the book popularised their use. However, these balls have been around for centuries and were initially used to treat unintentional passing of urine for women.
Nowadays, jiggle balls are primarily used for pleasure and to strengthen pelvic floor muscles. These muscles support the bladder and the uterus; by strengthening them, you can reduce incontinence, improve sexual function and increase sensation.
Jiggle balls, also known as Ben Wa balls or love balls, are small, smooth spheres that are inserted into the vagina. They are often made of metal, plastic, glass, or silicone.
How to Choose Jiggle Balls?
When it comes to choosing the suitable jiggle balls, there are a few things you need to consider. First of all, think about what size will be comfortable for you. If you're a beginner, it's probably best to go for something on the smaller side.
It would help if you also decided whether you want balls that are attached to a cord or not. It might be easier to go for balls with a rope/string attached if you're starting. You can easily remove them when you've finished the activity.
Finally, think about what material you would prefer. Jiggle balls are usually made from silicone, which is safe and easy to clean.
Once you've considered all of these factors, you'll be able to narrow down your choices by colour and find the perfect jiggle balls specifically for you.
How Do I Use Jiggle Balls?
If you have strong pelvic floor muscles, you may be able to use jiggle balls without a cord. To do this, insert the balls and contract your muscles around them. You should feel them move up and down your vagina walls.
If you are new to using jiggle balls, or if your pelvic floor muscles are not as strong, you may want to start with balls attached to a cord. Remember, it will help you keep hold of the balls and remove them when you are finished.
To Use Jiggle Balls With a Cord:
1) Insert the balls into your vagina.
2) Squeeze your pelvic floor muscles around the balls.
3) Gently pull on the cord to move the balls up and down your vagina.
4) When you are finished, remove the balls by gently pulling on the cord.
5) Wash the balls with soap and water.
Remember, you can use jiggle balls for as long or as short as you like. Just listen to your body and do what feels comfortable for you.
How Effective Are Jiggle Balls?
If you're looking for a fun and effective way to tone your pelvic floor muscles, why not try using jiggle balls? Also known as Ben Wa balls, these small weighted balls can be inserted into the vagina and used during your daily routine to help strengthen your pelvic floor.
To use jiggle balls, insert them into the vagina and clench your pelvic floor muscles to keep them in place. As you move throughout the day, the balls will jiggle and massage your vaginal walls, providing a pleasurable sensation while also helping tone your muscles.
Aim to use your jiggle balls for at least 15 minutes daily for best results. And don't forget to clean them after use with anti-bacterial toy cleaners or warm water and mild soap.